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Organic Red Split Lentils

organic red split lentils
Organic Red Split Lentils
Organic Red Split Lentils
Organic Red Split Lentils
Organic Red Split Lentils Pack
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Final Price
1 lb
$ 10.99
$10.99 / lb
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3 lbs
$ 22.49
$7.50 / lb
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5 lbs
$ 27.49
$5.50 / lb
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10 lbs
$ 41.49
$4.15 / lb
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15 lbs
$ 56.99
$3.80 / lb
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20 lbs
$ 74.99
$3.75 / lb
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25 lbs
$ 89.99
$3.60 / lb
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  • — Kosher, Non-GMO, Organic, Raw, Vegan
  • — Very low in Saturated Fat, Cholesterol, and Sodium
  • — A Good Source of Thiamin, Iron, Phosphorus, Manganese, Dietary Fiber, and Folate

People enjoy the nutritional advantages of lentils for centuries. These red split lentils are a type of legume that is easy to cook and contains many proteins and minerals. It’s an exceptional food for everyone as lentils are safe to eat, even for babies. Organic Red Split Lentils from Food To Live are high quality and free from dangerous contaminants and toxic additives.

Lentils Nutrition: Dietary Fiber, Protein & Carbs

One of the essential lentil benefits is their high nutritional value as opposed to low-calorie count. These legumes hold about 20 grams of carbs in a ½ cup of cooked seeds. However, they are offset by 8 grams of dietary fiber, which slows down their absorption. Therefore, you can include lentils in a low-carb diet. The lentil protein content is also an essential advantage of this food as it’s the most plentiful source of amino acids among legumes. They are great for vegans, vegetarians, bodybuilders, and everyone else who requires to get more protein without consuming many calories and fats. You’ll need to eat lentils and rice (brown) to “complete” amino acid chains as all plant proteins are ‘incomplete.

Various health organizations advise consuming 1-2 servings of legumes per day, promoting your cardiovascular and digestive systems’ health. In particular, Lentils are one of the best choices as they are low in calories and high in nutrients.

There are many types of lentils, including beluga, puy, yellow, green, and red. They differ a little in flavor and firmness when cooked, but their nutritional value is almost the same.

How to Cook Organic Red Split Lentils

Lentils don’t require pre-soaking so that you can cook them very fast. It’s what gives them a significant advantage over other legumes. Cook rinsed lentils in broth or water using about 3 cups of liquid per every cup of lentil beans. Bring to a boil, cover the pan, and let simmer until they are tender. Add salt at the very end. As lentils have a mild flavor, they can be included in almost any type of dish. The best ways to enjoy them is to make:

  • lentil soup – filling and low in fats
  • lentil curry – a perfect complement for rice
  • lentils stew – tastes great with many spices and vegetables
  • lentil chili – low-fat & low-calorie alternative to regular chili

You can also make your lentil flour, which is very nutritious. Use it to make lentil crackers, cookies, or add it to protein shakes. Be sure to try some lentil pasta because it’s delicious and much healthier than wheat. If you are into sprouting, buy whole seeds to grow lentil sprouts and add them to salads, sandwiches, stews, and green smoothies.

Cooking Instructions

  • Bring a pot of water to boil. Once the water is boiling, add the lentils. Reduce the heat as necessary to maintain a lively simmer.
  • Add some flavor boosters, if you’d like; Some salt, maybe a bay leaf, and maybe a clove of garlic.
  • Cook until you reach your desired consistency. You’ll need to test them for doneness when the timer goes off. Split lentils cook much faster.
  • Strain off the excess water. We’ve cooked our lentils in an abundance of water, so now you’ll want to get rid of the excess. Return your lentils to the pot, off the heat, and remove the bay leaf if you added one.

Hearty Red Lentil Soup

Nutrition Facts
Serving size
1/2 cup (35 g)
Amount per serving
Calories
114
% Daily Value*
Total Fat0.6g
1%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol0mg
0%
Sodium5mg
0%
Total carbohydrate14.9g
5%
Dietary fiber 6.6g
24%
Total sugars 0.8g
Includes 0g Added Sugars
0%
Protein9.1g
18%
Vitamin D 0mcg
0%
Calcium 9.2mg
1%
Iron 2.1mg
12%
Potassium 355.8mg
8%
Folate 0mcg
0%
Copper 0mg
0%
Manganese 0mg
0%
Thiamin 0mg
0%
Pantothenic Acid 0mg
0%
Zinc 0mg
0%
Vitamin B6 0mg
0%
Vitamin B12 0mcg
0%
Phosphorus 0mg
0%
Magnesium 0mg
0%
Riboflavin 0mg
0%
Selenium 0mcg
0%
Niacin 0mg
0%
Vitamin E 0mg
0%
Vitamin K 0mcg
0%
Vitamin C 0mg
0%
Vitamin A 0mcg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients: ORGANIC RED LENTILS
Storage Time: Up to 3 years
Country of Origin: Turkey
Packaged in: the USA
Store in: Cool, Dry Place
Allergy Info: Packaged in a Facility That Also Processes Tree Nuts, Wheat, and Sesame
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Nutrition Facts
Serving size
1/2 cup (35 g)
Amount per serving
Calories
114
% Daily Value*
Total Fat0.6g
1%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol0mg
0%
Sodium5mg
0%
Total carbohydrate14.9g
5%
Dietary fiber 6.6g
24%
Total sugars 0.8g
Includes 0g Added Sugars
0%
Protein9.1g
18%
Vitamin D 0mcg
0%
Calcium 9.2mg
1%
Iron 2.1mg
12%
Potassium 355.8mg
8%
Folate 0mcg
0%
Copper 0mg
0%
Manganese 0mg
0%
Thiamin 0mg
0%
Pantothenic Acid 0mg
0%
Zinc 0mg
0%
Vitamin B6 0mg
0%
Vitamin B12 0mcg
0%
Phosphorus 0mg
0%
Magnesium 0mg
0%
Riboflavin 0mg
0%
Selenium 0mcg
0%
Niacin 0mg
0%
Vitamin E 0mg
0%
Vitamin K 0mcg
0%
Vitamin C 0mg
0%
Vitamin A 0mcg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients: ORGANIC RED LENTILS
Storage Time: Up to 3 years
Country of Origin: Turkey
Packaged in: the USA
Store in: Cool, Dry Place
Allergy Info: Packaged in a Facility That Also Processes Tree Nuts, Wheat, and Sesame
Product Reviews
Reviews on
Absolutely delicious! I bought these to compare the difference between conventionally grown red lentils and organically grown red lentils - both grown in Turkey. The difference in flavor and color is amazing! The conventional red lentils have an artificial bright reddish/orange color and flavor is ok but seems to be enhanced by additional preservatives. By comparison, this organic brand has a clean, flavorful taste that melts in your mouth and color is definitely not chemically enhanced. Turkish red lentil soup (when made correctly) is addictive but very healthy for you! I could eat this everyday. Plus a small amount of dried lentils goes a long way when cooked. The package has a generous amount! Thank you Foods To Live! Will order again.
from B
Good product that I highly recommend. Have used these for years in my vegan lentil soup. Great product and adds flavor and protein to a vegan dish.
Great quality! This a great quality product. I've repurchased it and i will continue on purchasing. I like the convenience of buying a bigger quantity and having it delivered to my house. It's always safely and securely packed. I definitely recommend it.
Will buy again. I love these lentils. There is description of how the lentils cook up and it was excellent, no surprises just as described. I added after they were finished cooking, a pinch of salt and cayenne pepper. With a few crackers and salad I had a light meal in no time. I saw questions on several types of beans in several different brands and decided I well never buy beans that are not organic. Whether beans are sprayed with Roundup is important to me. I will stick with this brand.
from mystich
Sprouted quickly! As a raw vegan trying to find easily sproutable beans etc can be a challenge. Food to live did not disappoint. Sprouted quickly in my mason jars, very fresh looking and tasting. Definitely would buy again!
from VGN_LDY
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